Six Natural Ways to Ease Joint Pain
Simple Solutions to Joint Pain the FDA Does Not Want You to Know About
Imagine if every day, it hurt to get out of bed. Or if walking up a flight of stairs—something you used to do without thinking—had become a slow and painful process. Or if the act of kneeling to pick something up was akin to torture.
Maybe you don’t have to imagine. If you’re one of the 27 million American adults living with osteoarthritis, you know what it’s like to have your joints betray you. You know what it’s like for even the simplest activities to become almost impossible.
The joint pain caused by arthritis limits your mobility. It gets in the way of the things you love to do. It can even interfere with your work.
Typical treatment regimens for arthritis consist of over-the-counter painkillers. These put you at higher risk for heart attack and can lead to bleeding in the stomach. Prescription painkillers are stronger. They carry an even higher risk of the same side effects.
Your severe joint pain leaves you stuck between a rock and a hard place. You can either try to live with the pain. Or you can manage it with drugs that attack your health in other ways. Those drugs are big business, so the FDA, the pharmaceutical companies, and even your doctor have a financial interest in you taking that route.
Fortunately, you don’t have to choose between dangerous drugs or chronic pain. You have other options. Safer options.
Natural Relief From the Joint Pain That’s Ruining Your Life
Living with joint pain day in and day out destroys your quality of life. But you don’t have to let it. Many natural remedies exist that may provide you relief.
Here’s the thing about natural remedies. They’re much safer than drugs. But they also take a little trial and error. One remedy may work amazingly well for you. But another remedy may do nothing at all. The important thing is to keep testing different natural remedies until you find a combination that delivers the best results for you.
Joint pain responds well to a number of physical treatments. Everything from massage to acupuncture to going for a walk can help improve your pain levels. Using temperature therapies can be particularly effective. Plus, they’re easy to try at home.
A Long, Hot Soak: Moist heat can be very good for chronic pain like arthritis. One of the best ways to get that kind of heat is to soak in a hot bath. Run the bath water so it is hot, but still comfortable. Add 2 to 4 cups of table salt, sea salt, or Kosher salt to your bath for extra relief. Research shows that a single soak in salt water provides significant arthritis relief for up to four weeks.
Hot and Cold Compresses: Alternating between hot and cold compresses helps to relieve pain in two ways. First the heat opens up the blood vessels and stimulates circulation, which can soothe pain. Apply heat to painful areas for ten minutes using a heating pad or hot water bottle. Then follow that with a ten-minute cold compress applied to the same area. The cold helps relieve pain by reducing inflammation.
Topical Solutions That Ease Pain
A pain-relieving lotion can provide both instant and long-term relief to your arthritis pain. You just need to pick one with the right kind of ingredients.
Cayenne: Lotions that contain capsaicin provide proven relief for many arthritis sufferers. (Capsaicin is a compound found in hot peppers like the cayenne chili.) In studies, 40% of patients said their pain was cut in half after using a capsaicin cream regularly for one month.
Choose a lotion that contains .075% capsaicin. Use it two to three times a day. Unless the lotion irritates your skin, give yourself a full month using this remedy before you decide whether or not it works for you.
Arnica: Arnica is an herbal remedy with proven anti-inflammatory properties. Rub arnica lotion on sore joints several times a day to see if it helps reduce your levels of pain and stiffness.
Supplements for Pain Relief
You may find that adding these supplements to your arthritis treatment regimen helps reduce your pain even further.
Turmeric: This yellow spice, associated with Indian cooking, is a powerhouse when it comes to relieving pain. Clinical studies show that turmeric can reduce arthritis pain and stiffness by 50% in most people. Look for a supplement from a high-quality label like LifeExtension and follow the recommended dosage direction on the bottle.
Omega-3 Fatty Acids: Taking either a fish oil or cod liver oil supplement can help reduce your arthritis pain by providing your body with adequate levels of omega-3 fatty acids. In one study, fish oil supplements allowed two thirds of chronic pain sufferers to completely eliminate their over-the-counter drug usage after ten weeks.
Chronic joint pain steals the joy from your life. It interferes with your work, daily activities, and the things you love to do most. If you feel like dangerous prescription pain relievers are your only option for joint pain relief, I urge you to try these safe and natural remedies to see if they help bring your pain under control. You may be able to restore your mobility and your enjoyment of life without risking the dangers of drugs.