Top Health Benefits Of Daily Cuppa
Most American men start their days with a cup of coffee. And most American men have been told that coffee is bad for them. So most are indulging if a daily habit about which they feel guilty.
But the good news is that research has shown in no uncertain terms that regular coffee consumption is healthy for most people. Not only is coffee healthy, but especially the caffeine is healthy.
If this seems like it’s too good to be true, read on, and I’ll explain how drinking a few cups of coffee daily may provide you with a long list of health benefits. I’ll also explain how to minimize some of the problems that some men experience. And I’ll give you some guidelines so you can know if you’re overdoing it.
Coffee Lowers Diabetes Risk
As you know, type 2 diabetes is one of the fastest growing diseases in the world. In fact, a whopping 1 in 10 men has type 2 diabetes!
The great news for coffee lovers is that coffee has been shown to reduce the risk. And not just by a little bit. Some studies have shown that the reduction can be up to 67 percent!
Plus, in one of the largest studies done on the subject, looking at nearly 500,000 people, the results showed that the more coffee people drank, the lower their risk.
Coffee Protects The Heart
In another huge study looking at yet another 500,00 people the researchers concluded that there was clear evidence that coffee improves heart health. Those researchers believe that the powerful antioxidants in coffee may be the main reason why.
Another study found that people who drank three to five cups of coffee a day had the least arterial calcification. Arterial calcification is a major predictor of heart disease. So having low levels of arterial calcification is a very good thing.
In all of the studies that show heart health benefits of coffee, the benefits showed up only with moderate coffee consumption. For example, people who drank 3 to 5 cups of coffee had less arterial calcification than those who drank no coffee. But after 5 cups of coffee there were no greater benefits. In fact, those who drink much larger amounts of coffee may have higher arterial calcification than those who drink moderate amounts.
Coffee Prevents Cancer
Perhaps one of the most impressive benefits of coffee is that it can prevent cancer. It seems that the beneficial effects extend to all types of cancer as well.
Numerous studies have shown that regular moderate coffee consumption can lead to over 40 percent reduced risk of liver cancer. Other studies have shown that coffee consumption has a modest beneficial effect in reducing the risk of bladder, prostate, colon, and pancreatic cancers. And drinking coffee may even protect against some skin cancers.
Researchers have shown that there are lots of ways in which coffee can protect against cancer. For one thing, caffeine can protect against DNA damage. So can caffeic acid, which is found in coffee, Many of the antioxidants and polyphenols in coffee have also shown anti-cancer effects.
Coffee Protects The Liver
Not only can coffee protect against liver cancer, it can also protect against other liver diseases. Studies have shown that coffee reduces the risk of liver cirrhosis and that it can help people who have cirrhosis.
Coffee has also been shown to help reverse nonalcoholic fatty liver disease (NAFLD). Specifically, the caffeine in coffee may be one of the most beneficial parts.
Coffee can even help those dealing with hepatitis.
Coffee Is Good For The Brain
Many people know that coffee can improve alertness. But research has shown that its benefits for the brain are much greater than that.
Coffee consumption has been shown to protect against dementia and Alzheimer’s. Coffee actually helps the brain to heal itself. And like many of the other benefits of coffee, caffeine plays an important role in brain protection.
Coffee and caffeine have also been shown to reduce the risk of Parkinson’s disease and multiple sclerosis.
Too Much Coffee?
Considering all the benefits of coffee, is there such a thing as too much?
Yes, it is possible to drink too much coffee. It’s also possible to drink coffee in the wrong way. In either case, you’ll end up with health problems as a result.
Remember that in the studies moderate coffee consumption, defined as 3 to 5 cups of coffee per day is what shows the greatest benefits. More coffee than that is probably too much for most people.
The other problem is drinking coffee in the wrong way. Many people are in the habit of drinking coffee first thing in the morning without food. In fact, there are several popular dietary approaches that recommend doing just that. However, because coffee increases the metabolic rate, increases liver function, and improves insulin health, drinking coffee without enough carbohydrates can produce stress. You’ll know if you’re getting a stress reaction because you’ll feel jittery or unbalanced. To avoid the problem, always take coffee with adequate carbohydrates.
And finally, don’t drink coffee late in the afternoon if it interferes with your sleep. Many people do best drinking coffee only in the morning. Naturally caffeinated coffee offers the most health benefits, but it also can interfere with sleep if taken too late in the day.
Naturally caffeinated coffee offers an impressive list of health benefits. It is so impressive, in fact, that many health organizations actually encourage people to drink coffee for health. The research is clear that naturally caffeinated coffee is good for you. So you can drink coffee and not need to feel guilty. Just be sure to follow the simple guidelines such as drinking coffee with carbohydrates and early in the day. Plus, keep it to 5 or less cups a day.